Deadlifting is a Strength & Conditioning Fundamental. Often referred to as ‘the king’ of strength exercises, it is essential for developing maximal strength. In this guide Brendan explains the variations of the deadlift, who they suit and how to perform them. To get your copy simply fill out the form below and a copy will be sent to the details given.
Want to get more from your clients’ performance programmes? Try these 8 Points for a Better Performance Programme from our CEO, Brendan Chaplin. With over a decade of experience in coaching athletes at many different levels of performance, he’s identified some trends that great programmes exhibit, that get big results! Below are his ‘golden rules’ to consider when it comes to programming for performance. This