Deadlifting is a Strength & Conditioning Fundamental. Often referred to as ‘the king’ of strength exercises, it is essential for developing maximal strength. In this guide Brendan explains the variations of the deadlift, who they suit and how to perform them. To get your copy simply fill out the form below and a copy will be sent to the details given.
In this month’s newsletter I’d like to talk to you about Mentorship, a term that has become more and more common in recent years. So much so that I’m not sure anyone really understands what it means any more! I first became acquainted with the term as a mentee when as a teenager, I was obsessed with martial arts but had no real idea how