Ask Brendan VOLUME 2 Episode 1: Top 5 Explosive Power Exercises
Yes I’m back with the latest Ask Brendan series.
If you missed the first series you can grab yourself a copy of all the audio files along with the ebook HERE.
In this series I’ve addressed more listener questions and this one is all about Explosive Training. Specifically my top 5 lower body movements for explosive power.
Check it out below or subscribe through ITUNES.
While I’m at it, here’s a little education update to keep you informed of a few things.
Firstly, DAN BAKER is one the line tomorrow at 10AM GMT to talk power training. Dan is a legend in his own right and a true leader in the field.
Check out his webinar tomorrow and if you can’t make it you’ll get a FULL RECORDING as part of the price.
Secondly, my CORE TRAINING CONSIDERATIONS half day workshop is running on the 18th May.
I’m going to be talking all things core training including progressions, regressions, high load core training, strength and power and much more. It’ll be a decent session.
It’s only £59 UNTIL FRIDAY. So grab yourself a reduced price spot while you can.
Lastly, COLLISION SPORTS STRENGTH AND CONDITIONING is available for another 2 days at the reduced price of just £47 for a 5 VIDEO BOX SET. It’s an awesome resource, really top stuff. Check out the videos by clicking on the picture below.
Thanks again and enjoy the podcast today.