Ask Brendan VOLUME 2 Episode 1: Top 5 Explosive Power Exercises
Yes I’m back with the latest Ask Brendan series.
In this series I’ve addressed more listener questions and this one is all about Explosive Training. Specifically my top 5 lower body movements for explosive power.
Check it out below or subscribe through ITUNES.
While I’m at it, here’s a little education update to keep you informed of a few things.
My CORE TRAINING CONSIDERATIONS workshop.
I’m going to be talking all things core training including progressions, regressions, high load core training, strength and power and much more. It’ll be a decent session.
Thanks again and enjoy the podcast today.