Ask Brendan #2 and an Education Update!
Firstly, if you’ve not yet listened to the Athletic Development Podcast check it out HERE. We talked about monitoring training and keeping things simple.
Secondly, I recorded another Ask Brendan audio the other day and it’s available on Itunes NOW! In this episode I answered questions on Sumo VS Traditional deadlifts, Interval training (including a full progression) and some advice for beginners starting their lifting and strength training careers! It’s a short and sweet listen and you can check it out at the link below:
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You can even watch it if you really want to!
Lastly, an education update for you.
Tommy Yule’s Olympic Weightlifting for Athletes workshop. Tommy talks about his progressions for Clean and Jerk and Snatch as well as talking about appropriate lifts for different sports and athletes. Tommy has to be one of the top authorities on Olympic Weightlifting in the UK right now and even more so when it comes to strength and conditioning applications.