AN INTRODUCTION TO STRENGTH AND CONDITIONING
Strength and Conditioning training is no longer for the super fit and elite sports people. Trainers and operators are recognising the benefits this type of training can deliver to clients, gym members and users. Many mainstream commercial gyms are currently introducing, or have already introduced performance style equipment, such as Olympic weightlifting platforms and bumper plates within their facilities and increasingly these gym operators are reducing the footprint of the equipment to make room for larger weights area and more functional training zones so it’s a trend which is set to continue.
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Who our courses are for?
Athlete Mentor − Director Of Strength & Conditioning - Fitness Coach - Head Coach - Head Of Sport Science - Head Personal Trainer - Level 3 Personal Trainer - Nutrition Advisor & Group Exercise Instructor - Personal Trainer - Personal Trainer / Coach - Personal Trainer / Gym Adviser - Physiotherapist - Professional Athlete - Sports Massage Therapist - Sports Therapist -Strength And Conditioning Coach -Strength And Conditioning Specialist