Strength and Fitness TV Episode 6
As promised, this week is a video week.
I’ve got 3 videos to show you starting with this one which is some power and strength work by one of the sprinters I train Sophie Wood.
Check out the video below or subscribe to my youtube channel so you get all the updates as they come out.
In the video Sophie is going through a number of exercises including front squats. If you want to learn about squatting, the different variations and much more then check out my Strength and Conditioning Fundamentals Series available NOW.
If you like the video please share it and it would be cool if you could hashtag the videos #SNFTV on twitter too.
Thanks again and stay tuned to see more videos this week.