SCE Fundamentals: 6 Important pulling movements
Following my recent post on 5 pressing movements you need to be doing that I put up last week, here are 6 pulling movements that you should look at including in your strength and conditioning programme. It’s very important that you don’t over -press or over- pull in your programmes. You need structural balance to build rounded athleticism and help to reduce injuries. Many people have a strong bias towards pushing exercises, this is a mistake and is not good for long term health and performance. These should give you some alternatives!
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