Athletic Development Podcast #6: Sport Specific Training!
In this podcast Nick Grantham and myself covered sport specific movement training and answered a listener question about lunge progressions.
Particular discussions focussed around:
- How specific do you need to get?
- Keeping things simple
- Training Camps
- Fundamental movement skills
- Our role in developing athletes fundamental skills
- Lunges and how to progress effectively.
You can listen here (below) or download and subscribe to the Athletic Development Podcast on ITunes at: ATHLETIC DEVELOPMENT PODCAST
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