Should children do strength training? A controversial and highly debated topic. Here we look at strength training for children, Strength Coach Nick Grantham’s view, and explore some of the common questions when it comes to…
Browsing CategoryYouth Training and Development
Fact or Fallacy # 5: Children shouldn’t train with weights? (Part 1)
This post will answer the question of safety and two follow up posts will answer the question of the benefits and the need for strength training with our young whippersnappers as well as how a…
Q and A with Ben Haining
This is a great Q and A with Ben Haining, one of my previous work colleagues when I was working for British Tennis. Ben has an interesting role with Reeds School as their strength and…
Strength training for Kids
In this post I have asked my friend and fellow professional Nick Grantham if I can borrow his piece on strength training for kids. Its a really well written and referenced article. You should check out…