Here is the Fifth installment of my Whiteboard sessions where you can see illustrations of my various programmes and try them out if you want! This one is a 2 day whiteboard programme that I put together for one of my netballers. This programme was aimed at reducing the load through the body due to […]

Here we go with another session from the infamous whiteboard.If you missed the first one CLICK HERE Sometimes the whiteboard strikes horror into our athletes, other times it’s a pleasant surprise. It all depends on the training phase we’re in and the individual or group in question. What have I got for you today?…. Well […]