Here is the Fifth installment of my Whiteboard sessions where you can see illustrations of my various programmes and try them out if you want! This one is a 2 day whiteboard programme that I put together for one of my netballers. This programme was aimed at reducing the load through the body due to previous injuries, whilst still achieving a solid strength training effect. It's actually quite a challenging 2 days which shows you...
Here we go with another session from the infamous whiteboard.If you missed the first one CLICK HERE Sometimes the whiteboard strikes horror into our athletes, other times it's a pleasant surprise. It all depends on the training phase we're in and the individual or group in question. What have I got for you today?.... Well today's session was a little stocking filler that I used on Monday for one of our elite badminton players. He'd...
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