Time is flying so fast right? Halloween and Bonfire night are over, so its the big one next! I’m looking forward to spending time with my family and friends over Christmas! I was at Yorkshire…
Browsing CategoryCoaching
Keir Wenham-Flatt: Military Lessons
If you haven’t already heard of Keir Wenham-Flatt, he is the rugby strength and conditioning specialist for Los Pumas Argentina and Argentina Rugby Union. Keir is a highly qualified S&C coach boasting a number of…
How to Improve your Coaching
This post is all about once you’ve got some experience and are working in the industry, how do you keep on evolving and progressing into the coach that you really want to be. We all…
S&C TV: Warming up
Join us this week to get a better insight on how to perform simple warm up exercises like the knee pick to lunge, classic hand walk out, high knee sprint drills and many more! What…
5 Easy Exercises for Athletic Development
We were interested to find out what the best exercises for athletic development would be, particularly associated with football. I asked our mentor Laurence Bloom to produce five exercises he would encourage for people interested in…
The Most Superior Machine Ever Built!
The human body If you compare the human body to a machine, it is the most superior machine ever built! It’s made up of many parts, each performing different tasks, all working together simultaneously to…
Functional Anatomy for Coaches and Trainers
The language of anatomy textbooks is a million miles from coaching, which leaves us with a conundrum… Anatomy and physiology are something that we are all familiar with. As trainers and coaches, we go beyond…
5 Principles To Improve Your Mobility
Every week I must get asked “Why are my calves so tight? or, how come I can’t get my hamstring to loosen up?” Although these issues may be related to a variety of different…
How to create better Fitness Programs
I wanted to share some thoughts with you about the small differences we can make to better our results, as a coach, athlete or fitness enthusiast. By reviewing some critical areas, some small tweaks and…
The 10,000kg Challenge…are you up to it?
I wanted to write to you today to tell you a story. It’s a story that really is quite personal and related to a challenging and emotional time in my development. The story is called…