Time is flying so fast right?  Halloween and Bonfire night are over, so its the big one next! I’m looking forward to spending time with my family and friends over Christmas! I was at Yorkshire…

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If you haven’t already heard of Keir Wenham-Flatt, he is the rugby strength and conditioning specialist for Los Pumas Argentina and Argentina Rugby Union. Keir is a highly qualified S&C coach boasting a number of…

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This post is all about once you’ve got some experience and are working in the industry, how do you keep on evolving and progressing into the coach that you really want to be. We all…

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Join us this week to get a better insight on how to perform simple warm up exercises like the knee pick to lunge, classic hand walk out, high knee sprint drills and many more! What…

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We were interested to find out what the best exercises for athletic development would be, particularly associated with football. I asked our mentor Laurence Bloom to produce five exercises he would encourage for people interested in…

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The Human Body If you compare the human body to a machine, it is the most superior machine ever built! It is made up of many parts, each performing different tasks, all working together simultaneously…

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The language of anatomy textbooks is a million miles from coaching, which leaves us with a conundrum…  Anatomy and physiology is something that we are all familiar with.  As trainers and coaches, we go beyond…

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Every week I must get asked “Why are my calves so tight? or, how come I can’t get my hamstring to loosen up?” Although these issues may be related to a variety of different causes,…

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I wanted to write to you today to tell you a story. It’s a story that really is quite personal and related to a challenging and emotional time in my development. The story is called…

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