After all the questions that were posted on the forums regarding the article which if you haven’t read is available HERE, I thought I would answer them all here, as well as some of the…
Browsing CategorySports Specific Training
Reverse Periodisation for Mixed Martial Arts
Traditional periodisation models involved planning training in a linear fashion working on aerobic work before anaerobic, hypertrophy before power etc in the hope of carrying this transfer over into the next phase of training. More…