In this article S & C Coach Jared discusses a common hurdle coaches face, should they train their athletes for speed or will it increase risk of injury? Jared is a former international 400m athlete…
Browsing CategorySpeed Training
The ‘ART’ of Sports Speed Training by Nick Ward, Strength & Conditioning Coach and Performance Consultant
Nick Ward is a Strength & Conditioning coach and Performance Consultant at Nick Ward Sports Performance Ltd. He’s an extremely valuable mentor on our team here at Strength & Conditioning Education and has kindly taken…
Velocity Based Strength Training – With Dan Baker!
Velocity Based Strength Training is rapidly becoming a popular guidance for tracking workouts. People are using the effective method to gain more precise numbers and actual strength levels in order to perform accurately. Velocity based training allows…
Maximum SPEED with Jared Deacon
In this podcast interview, I’m talking all things SPEED with a High-Performance S&C coach, sprints coach, and former Commonwealth gold medallist sprinter Jared Deacon. For those of you who don’t know Jared, he is a…
Training for Agility Part 1: In the gym
In this blog post, Ian Fisher outlines what agility training is and then goes on to detail agility as a component of speed, and its relationship to change of direction speed. Read on to find…
Speed Training Q&A with Jared Deacon
In this post Brendan Chaplin speaks with Jared Deacon in regards to speed training programmes for 100m, 200m, 300m and 400m sprint distances. Enjoy and let us know your thoughts/questions! Speed Training Q&A with Jared Deacon This is…