In this episode of Ask Brendan I’m talking cluster training. Specifically: When to use it What it is! How it can be used to achieve strength, power, strength endurance Cluster challenges Adaptations you can expect…
Browsing CategoryPlanning and Organizing training
The Whiteboard Sessions
Okay this blog is the first in a series that I have no idea will prove popular or not! Here’s the background: I, like many coaches, write some of my sessions on the whiteboard in…