In this episode of Ask Brendan I'm talking cluster training. Specifically: When to use it What it is! How it can be used to achieve strength, power, strength endurance Cluster challenges Adaptations you can expect to see Clusters for beginners and advanced athletes The negatives. It's well worth listening. Listen below or through ITUNES and let me know what you think. Brendan
Okay this blog is the first in a series that I have no idea will prove popular or not! Here's the background: I, like many coaches, write some of my sessions on the whiteboard in the gym. Generally these sessions are the ones where athletes come back from a lay-off and need to build some basic work capacity, transition weeks or de-load periods, or just for those athletes who only come once in a while...
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