So tomorrow is the FINAL DAY you can grab your tickets for the performance nutrition summit at the reduced rate of just £97. The price increases to £147 on SUNDAY! You’ll be learning from 5 of the UK’s best nutritonalists including Matt Lovell, Laurent Bannock, Dr Graeme Close, Dr James Morton and Gavin Allinson. You’ll […]

This weekend I was down in sunny Birmingham (it was actually really sunny) for the Bodypower expo. I always enjoy the show and have given some talks and been involved in the past but this year all I was there to do was hang around and see what was going on. It was good to […]

In this in depth interview with elite sports nutritionalist Matt Lovell, we really get into the nitty gritty of fat loss with a specific focus on performance. We covered the following areas: Fat loss for performance general overview Top 5 supplements for fat loss Fuelling performance whilst losing fat Common dietary approaches and pros and […]

So the Lean Body Challenge rears it’s head every January at the very least. This January is the 6th time we will have run the challenge.   This year things are different! Different training programme. Different cookbook. But some things are the same. The same community. The same spirit. The same no nonsense information. The […]

For those of you who don’t know, I am a Leeds boy through and through. Love the city, love the people (well most of them!) The drive I take from my house to the city centre takes me through an area called  Chapeltown. This suberb of Leeds has a rich cultural history and is a […]

Here’s the latest ask Brendan episode. This week I’m talking about hamstring training. Specifically with the goal of strength and injury prevention/reduction. Remember, as Kelvin Giles always says, we can’t prevent injuries occurring we can only reduce them. Anyway check out the episode below or you can subscribe to all my podcasts for FREE HERE.  Don’t […]

Firstly, those of you who have signed up for the strength camp thanks very much! For those of you who haven’t, there are a few spaces left and the early bird expiry date is fast approaching (9th March) This is where all the action will be taking place! 7 sessions of strength, power and work […]

So today marks the launch of my campaign to get more video content going on this site. Be prepared for regular stuff going up from now on including tutorials, athlete sessions, me rambling out questions and answers, and much more! Oh and enjoy the intro for the vid! Let me know your thoughts on this […]

Hi Folks, Just a quick one to let you know that there are a couple of changes to the education schedule that you need to know about. Firstly, I’m sorry to say that The Nick Grantham Integrated Performance Conditioning Series starting next weekend has had to be cancelled for the time being as Nick has […]

Here’s the second instalment of our new Athletic Development Podcast (ADP). In this episode we covered loads of stuff including hypertrophy training, fat loss, supersets, getting a job and education. Check it out and let us know your thoughts by leaving a comment below. If you want to subscribe to our podcast you can click […]