Building the Complete Athlete with Vern Gambetta

In this full on video set Strength and Conditioning legend Vern Gambetta will lead you through the process of building a fully formed and complete athlete.

Introduction
-

Skill and Technique
-

Physical Competency
Assessment (PCA)

Functional Strength
Training

Functional
Framework

Work Capacity
Training

Periodisation Nuts
and Bolts

Plyometrics
-

Coaching Nuts
and Bolts

Work Capacity
Application

The Importance of
Core Strength and Stability

In Season
Training

Sport Demands
-

Physical Literacy
-

Multi Directional Speed
and Agility Training