Videos in This Set

  • Building a Bigger Bench (Part 1)
  • Building a Bigger Bench (Part 2)
  • Building a Bigger Bench (Part 3)
  • Building a Bigger Bench (Part 4)
  • Building a Bigger Bench (Part 5)

Title: Building a Bigger Bench
Coach/Presenter: Ali Jawad
Number of Videos: 5
Total Duration: 2 hours 30 minutes

Gain an insight into the life of World Champion and World Record Holder, Ali Jawad. Ali gives you all the tools and techniques to transform your bench press.


Here’s what you’ll learn from watching the video series


  • Common mistakes to avoid
  • Technical model for an optimal bench press
  • Programming for strength and power on the Bench
  • Accessory work for a better Bench
  • Injury Prevention
  • Winning Mindset