Some info on exercise categories…
Last week I wrote about 8 Steps to planning your performance programme, with a focus on simplicity and thinning things through for yourself.
To compliment that article (which was one of my most popular this year btw) I really would encourage you check out a couple of videos below.
One is all about fundamental movement patterns and the second is all about the relationship between strength and sport. Both are from Dan John, the legend himself and are really informative and simple.
Dan John is delivering his BRAND NEW workshop ‘Reasonablenss- A Philosophy on Fitness and Strength in the UK in October this year.
If you are reading this as a personal trainer, S&C coach, sports coach, or a passionate fitness trainee I really I think YOU need to be there as Dan doesn’t get to the UK often and this workshop has NEVER been delivered before.
Thanks as always,