S&C TV: Warming up
After some brilliant interviews S&C TV is back to provide you with some excellent informative content!
If you watched our last episode, you will have seen Sophie Wood, a field and track athlete, discussing her exercise techniques for the winter sports season. During this episode Brendan Chaplin discusses the importance of a dynamic ‘warm up’ and demonstrates key practices and exercises to help encourage flexibility and mobility.
Join us this week to get a better insight on how to perform simple warm up exercises like the knee pick to lunge, classic hand walk out, high knee sprint drills and many more!
What a great episode! It would be great for you to try out some of these ‘warm up’ techniques and let us know what you think.
See you soon for some more S&C TV.