S&C TV: Olympic Weightlifting
Brendan provides ideas on how you can improve Olympic weightlifting, training and coaching. As Brendan expresses, a great deal of interest in this particular sport, he reveals how a lot of mistakes are made within the practice. Sophie Wood and Brendan demonstrate how to lift effectively with various techniques.
Your weekly fix of S&C TV is here providing you with more interesting content and engaging topics in the form of interviews and workouts.
In our last episode, Brendan demonstrates various squatting patterns. From the overhead to the rack squat, Brendan highlights techniques which can determine if your client has mobility or stability issues and how to resolve these. If you missed last weeks episode you can still catch it on our blog.
You can watch the full episode below or on Youtube by clicking here
Olympic weightlifting, training and coaching.
Do you have any clients that are interested in weightlifting? Try out some of these techniques and let us know on the blog or social media pages if it worked for you?
Strength and conditioning qualifications
Check out our level 4 S and C course which takes you through 23 modules of applied theory covering all the underpinning knowledge around Olympic weightlifting. You’ll be challenged but you’ll thoroughly enjoy this learning process. On our level 4 strength and conditioning courses, we teach and coach you in all aspects of advanced strength and conditioning intensively. We cover everything from Olympic weightlifting, speed and plyometric training, mobility and stability training, power, periodisation and much more. Many of our students report that this course experience was truly transformational and leaves them thinking totally differently…. as a coach rather than a trainer.