S&C TV: Accelerated Development
S&C TV are back again to provide you with informative content and engaging topics through interviews and workouts.
In our last episode Brendan discusses how to execute the sled circuit challenge. During this episode Sophie Wood demonstrates various exercises using a sled. Brendan explains how to use the equipment to provide a total body work out. If you missed last weeks episode you can still catch in on our blog.
Join us this week where Brendan and Ryan Blake, S&C coach for Surrey County Cricket Club, discuss the three day accelerated development event which took place the previous weekend.
After Surrey County Cricket were promoted to the 1st division, Ryan reviews how to break bad habits, get results and achieve quality and consistency. Amongst many other topics Brendan and Ryan highlight the true essence of coaching.
You can watch the full video below or on Youtube by clicking here
I hope you enjoyed todays episode of S&C TV.
Write on our blog or social media pages if you have any additional tips that can help coaching methods, or if you would like it add anything to what has been discussed in thIS episode.
Be sure to join us next week for more S&C TV 🙂