7 ways to develop movement, strength and power in your clients and athletes
If you are looking for ways to refine and improve your programmes this video from our founder Brendan Chaplin will really help you.
On our Level 4 course we take you through our ‘Movement, Strength, Power’ methodology and show you how to put it all together for your clients. In this short video Brendan literally breaks down how you can do this straight away in your sessions and maximise the time you have with your clients as well as create really exciting, engaging programmes for people.
There are 7 areas to our model, which one resonates with you the most? Let us know by leaving a comment below or on social media.