Time to act It was interesting this month to read the recent May 2018 ‘Raising the Bar’ publication. It identifies...
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It's well known that strength underpins explosive power and speed. Look in any credible strength and conditioning text or resource...
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Are you a coach or are you a trainer? Coaches guide and develop people. Getting the best out your clients...
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When you watch any sporting contest very often the definitive moments occur when a moment of speed, power or movement...
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If you are looking for ways to refine and improve your programmes this video from our founder Brendan Chaplin will...
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First published in November 2012, this is a post that we felt needed to be heard again. Never more than...
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If you've followed SCE for any time at all you'll know that we are all about getting the fundamentals in...
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Here's the second part of the TRX variations video with a few more of our favourite TRX variations that we...
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This article is a blast from the archives but we thought you would get some real value from the progressions...
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In this weeks instalment of the Fundamental 5's we sent our very own Steven Gordon into the gym to record...
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