Ask Brendan Podcast Series 3 Episode 2: WARM-UPS 101
Folks, this episode of Ask Brendan is all about warm-ups, which is a question from Matt Davies.
There are a bunch of questions in this podcast.
- The RAMP method and do you need to use RAMP in that order.
- What makes a good warm up
- Pre fatiguing people?
- Position specific warm-ups
- Foal rolling in a warmup – should it be used?
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