Ask Brendan Podcast Series 3 Episode 2: WARM-UPS 101
Here’s the latest Ask Brendan podcast and today it’s all about Warm-Ups
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Folks, this episode of Ask Brendan is all about warm-ups.
I talk about the following areas:
The RAMP method and do you need to use RAMP in that order.
What makes a good warm-up
Pre fatiguing people?
Position specific warm-ups
Foam rolling as a warm-up
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