Ask Brendan Volume 2 Episode 5: GROWLing and Motivation
In this episode of Ask Brendan I’m talking all things goal setting and motivation.
This was in response to a listener question about how to stay motivated for exercise.
I’ve been studying some of the coaching texts in recent months and am a big fan of the GROW method along with an additional L on the end making it a much grittier and appealing GROWL method.
You can read a previous post on this HERE.
In this podcast I cover the GROWL method, linking it to everyones favourite SMART goals.
Along with the question, is goal setting actually essential?
Check it out below or subscribe through ITUNES.
Later this week I have a great productivity podcast interview with S&C Coach Neil Parsley about how he is building a commercial brand in the North West. You need to check it out if you are at all interested in building your own facility or consultancy in the area of your choice.
Thanks again for listening to my stuff folks, always appreciated.
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