Welcome to the Strength and Conditioning for Collision Sports course page. We recommend taking notes as you go so be sure to have an application or pen and paper at the ready. If you have any questions please use the chat feature on our website to speak to the team!
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S&C For Collision Sports with S. Worsnop – Trailer
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Specific Strength for Rugby Union Practical
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Practical Small Sided Games with Simon Worsnop
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Simon Worsnop – Lecture on Methods of Training
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Collision Sports Strength and Power Theory
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